In the treasure trove of culinary delights, some recipes stand the test of time, only to be rediscovered and cherished anew. Among such hidden gems is a simple, yet profoundly satisfying dish: a blend of eggs and green lentils.
This long-forgotten recipe, with its humble ingredients and straightforward preparation, offers a delicious testament to the power of combining legumes and eggs. Perfect for any meal of the day, this dish promises to win over your heart with its simplicity and flavor.
The Nutritious Duo: Eggs and Green Lentils
Eggs and green lentils make an exceptional pair, both nutritionally and culinarily.
Eggs provide high-quality protein and essential nutrients, while green lentils are a fiber-rich powerhouse, offering both protein and a variety of vitamins and minerals.
Together, they create a balanced, nutritious dish that’s not only fulfilling but also comforting.
Ingredients:
- 1 cup green lentils, rinsed and drained
- 2 cups water or vegetable broth
- 4 large eggs
- Salt and pepper to taste
- Optional: Fresh herbs (like parsley or cilantro) for garnish
- Olive oil for cooking
Instructions:
- Cook the Lentils: In a medium saucepan, bring the green lentils and water (or vegetable broth for more flavor) to a boil. Reduce the heat, cover, and simmer for about 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess liquid and set aside.
- Prepare the Eggs: While the lentils are cooking, heat a little olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet, being careful not to break the yolks. For sunny-side-up eggs, cook until the whites are set but the yolks remain runny. For over-easy, flip the eggs gently and cook to your desired doneness.
- Combine and Serve: Spoon the cooked lentils onto plates, creating a bed for the eggs. Gently place a cooked egg atop each portion of lentils. Season with salt and pepper, and garnish with fresh herbs if desired.
This egg and green lentil dish is more than just a meal; it’s a reminder of the timeless beauty of simple ingredients brought together in perfect harmony.
Whether you’re enjoying a leisurely breakfast, a nutritious lunch, or a comforting dinner, this recipe is sure to satisfy. Rediscover this culinary treasure and make it a beloved part of your cooking repertoire.